Early Saturday morning at the Stunning W hotel Pool side with Yoga, sunshine, music and a Rebel Yogi Breaking all the rules in the Yoga industry to lead us through an amazing practice, Flow, Fun full of breath – “Good Morning Hong Kong, ease into it, do what your body is capable of this morning , go with the flow, take an easy twist, sway a little right side a little left side” I was automatically taken by Tara Stiles – she looks like a dancer, model and normal chick all in one, has that extra spark in her eye that says I’m not your stereotypical yoga teacher with a whole lotta edge and spunk she just did it her way which i totally loved and inspire to be. With a killer band playing tunes we flowed too all morning with the most incredible pool and view provided by the W hotel Hong Kong. After yoga we were lead to the most amazing suite filled with Breakfast and of course Tara has provided all the recipes, similar to her yoga style her cook book, Make your own rules Cook Book Provides attainable goals, regular eating habits in moderation, no depriving focusing on your body what works for you while supporting your system from the inside out.
Playing in the suite was the launch of FIT with Tara – Rebel yogi, launching traditional ideas on fitness with a relatively untraditional approach – Fit When Ever, Pose when ever wether that be in your hotel room, suffering from jet lag, a hang over, whenever, we pose when ever and Tara is there to support with her guides. The “W’ has a mentality “work hard, Play hard” so whilst we all want to be the fit and fabulous version of ourselves, we still have that opportunity, by creating both worlds in moderation.