3-Day Juice Cleanse
Mr Green Juice a newbie on the scene at almost one year old is the answer to your health kick for 2015 and beyond. At Mr Green Juice they make small batches of made to order cold-pressed raw juice that use a hydraulic press to fully extract juice from organic vegetables and fruits. I’ve been waiting years to crave greens and a more healthy realistic view on daily eating. Mr Green Juice succeeded in just 3 days. I did the Three Day Easy Juice Cleanse which I would totally recommend to anyone wanting a quick health fix, a body reset. Trying a cleanse for the first time can make you feel a bit apprehensive especially in this crazy busy city, a commenting to only juice.
There are longer cleanses for 4 days and 5 days and other levels like the Skinny Cleanse for the more advanced juicer.
The Easy Cleanse Via Mr Green Juice
8am: Good Morning – Honeydew, ginger, lemon
10am: Daily Beauty – Beet, carrot, apple, pear, ginger
Noon: Daily Greens – Apple, cucumber, kale, ginger, lemon, romaine, mint
3pm: Almond Strong – Cocoa, almond, vanilla, maple syrup, natural mineral water
5pm: Green Heart – Kale, romaine, honeydew, cucumber, apple, lemon
8pm: Doctor Green – Apple, cucumber, kale, ginger, lemon, romaine, mint
First steps Via Morgan @thewelldressedworkout
- Trust the Program
- Do it with a friend so you can chat about the process and the effects, although I found the Mr Green Juice team to be fantastic at checking in on my progress and answering any questions I had during and after the cleanse
- Stick to the time frame that is given by Mr Green Juice it really does help to have the juices at the right time and in the correct order.
- It’s a very mental process, try and relax, mediate and stick to your day-to-day routine as best you can – don’t push your self and know your limits when exercising.
- I did a few yoga classes and taught only one spin class during my cleanse. Try to clear your social calendar so you’re not tempted to sneak anything other than that Juice.
- Drink plenty of water
I woke up having finished the Three day cleanse and wanted to continue, I felt fresh and re connected I really craved something healthy and as recommended by Mr Green Juice I started with a Spinach Egg white omelet. I felt like I could have done another 2 or 3 days of juicing and to my surprise was not craving something unhealthy rather fresh, raw and GREEN.
I really felt alert and refueled after the three days, whilst there are times during when you could cave and eat, once those thoughts pass you quickly realize that you are starting to feel benefits, the freshness and raw quality of the juice makes you feel alive and the clarity you feel made me more efficient and reenergized. The most important part is that the juices do taste amazing, each one individually I loved the taste and looked forward to the flavours.